We improve the lives of our members no matter your fitness background.


CrossFit Darien is a strength and conditioning facility that caters to people of all abilities. Whether you want to get in better shape or pursue the sport of fitness. The only requirement is that you do the work. we provide:

  • a ramp up program for beginners
  • mobility and assistance exercises and scaling of movements 
  • sport specific strength and conditioning for athletes
  • programming for CrossFit competitors (OPT, Outlaw or other)
  • one-on-one refresher courses 


Find out about our organization, mission, our methods, and the results.

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